You’re a stickler to healthy diet and regular exercise. Despite living a healthy and active lifestyle, though, you still have pockets of fat in your abdomen, thighs, arms, and buttocks. If these fatty deposits are keeping you from achieving a …
The winter season does not only mean the Yuletide holidays are coming. It also means the season of bikini bodies is just ahead. Speaking of beach season, the cold months are the best times to prepare for it. There’s nothing …
Thanksgiving is a special time to eat turkey, and to spend it with family and friends. In fact, your attention should focus on the holiday festivities and not on hiding your ‘turkey neck’ as soon as the family photo shoot …
Dealing with stubborn fat is so frustrating that sometimes you just want to yield to your chocolate chip cookie cravings or just indulge in a pint of your favorite ice cream. But don’t give up! Step away from the goodies, …
Belly pooch, love handles, spare tire, mommy tummy – whatever you call it – we can both agree that that stubborn fat that just wouldn’t budge is just plain unflattering, right? Sometimes, it’s frustrating that no matter how many sit-ups …
